We are happy to bring to you this new edition of her work and to meet you on your journey toward great health. The numbers that can make you dread going to your doctor. A not so brief history of high blood pressure before delving into high blood pressure i thought it would be interesting to look at the history behind the discovery and treatment of it. Blood pressure down, the 10step plan to lower your blood. The truth about high blood pressure september 22, 2016 numerous studies have demonstrated resveratrol can prevent, attenuate, or reverse diabetic dysfunction across multiple organ systems. That used to be a vague category called prehypertension. High blood pressure is known to be a medical condition that requires constant monitoring. However, in general, chest pain is not a symptom of high blood pressure.
Even though i dont have high blood pressure, i read it. High blood pressure is not dangerous, it is not a disease. You might be shocked after listening to this podcast. Blood pressure is a measure of the force that blood pulses through the arteries in the body. Marlene merritt claims to provide you 100% natural way of reducing your blood pressure, without the nasty side effects associated with many blood pressure medications, and without giving up the foods you love. Estimates of exactly how many americans have high blood pressure varythe american heart association and the national heart, lung, and blood. The blood pressure solution is a comprehensive system which is based on a stepbystep guide that really covers all the information needed in order to make the required changes to your diet and lifestyle and control your high blood. Once you treat the cause, once you eliminate the disease, you cant be on blood pressure pills with normal blood pressure. If you chat with your doctor or nurse during a measurement, it can increase your reading by 20 mm.
The medical term for high blood pressure is hypertension. It only tells what your blood pressure is at that moment. High blood pressure can lead to damage of your blood vessels, heart, kidneys, and other organs in your body. Blood pressure medication reduces the risk of heart attack and stroke in people with hypertension. As for the book, it doesnt go into getting off aspirin safely. Jan 16, 2017 it found out the practical truth that there were different opinions about blood pressure issues coming from different organizations and different experts, both internally and extra early, as well. Stephen sinatra, jonny bowden and deirdre rawlings.
Smart blood sugar is a powerful system designed to help fix your blood sugar problems 100% naturally. If you overconsume white salt in fast or processed food, your body has to dilute the salt by adding more water to your blood. We are talking of the numbers which can make your spouse to always remind you at every meal about what is at stake about your health. A not so brief history of high blood pressure resperate. Extensive research on itand the hearthealthy mediterranean diet in which it figures prominentlyhas earned olive oil the reputation as one of the healthiest foods around.
You can also purchase a printed book including exactly the same material if you so wish. Truth about high blood pressure barton publishing blog. The blood pressure solution ebook unveils 19 master ingredients found in common foods that can balance your health and reduce your high blood pressure. I t was on a routine visit to the doctor that my gp uttered the phrase every middleaged man dreads. At one time, it was believed that normal systolic blood pressure was 100 plus your age. Now, elevated blood pressure without a diagnosis of hypertension is systolic blood pressure the top number between 120 and 129. Many people mistakenly think of stroke as an old persons disease. The truth about blood pressure and cholesterol by ron stone, ms, mba. This is a school of thought that an inbalance in the sodiumpotassium exchange process occurs in the various cells in the body, including those lining the blood vessels, and causes them to constrict.
And during a hypertensive crisis, some chest pain could be present. Hypertension, or high blood pressure, is a risk factor for several health conditions, including cardiovascular problems, diabetes, and other metabolic issues. Is it true that sleep deprivation can cause high blood pressure. Introduction high blood pressure, or hypertension as the disease is known medically, is our most common chronic illness. What your doctor wont tell you about your high blood pressure.
He says that whether young or old, whether on medication or not, whether you have been suffering from high bp for years. Is your hypertension real or a money maker for pharma. Blood pressure is the pressure of the blood in the circulatory system, often measured for diagnosis since it is closely related to the force and rate of the heartbeat and the diameter and elasticity of the arterial walls. A record of readings taken over time provides a timelapse picture of your blood pressure that can help you partner with your physician to ensure that your treatments to lower high blood pressure hbp or hypertension are working. Its usually measured with a blood pressure cuff that consists of an inflatable arm cuff and a pressure gauge called a sphygmomanometer. Because there are always some risks involved, the author and publisher are. Mar 12, 2018 sit or lie down for 15 minutes before taking a blood pressure reading. Blood truth by matt coyle is the 4th book in the rick cahill series the first novel in the series that ive read to date, and opens with a scene from his childhood playing catch in the yard with his father after hes cut the grass, and after being hit by a ball that takes a bad bounce, his perfectionist and stubborn nature is revealed, along. The moment of truth on hypertension by balatbat, joseph h journal of. Heart disease and stroke, both caused by high blood pressure, are the first and fifth.
High blood pressure, also known as hypertension, is the number one reason people visit their doctor in the united states. Jul 29, 2014 the truth about your blood pressure reading james destroy diseases. Marlene merritt that claims to provide natural ways of reducing your blood pressure, without the nasty side effects associated with many blood pressure medications, and without giving up the foods you love. If your results fall into this category, stick with hearthealthy habits like following a balanced diet and getting regular exercise. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. In adults, blood pressure is considered to be normal under a systolic value of 140 mmhg and under a diastolic value of 90 mmhg. Blood pressure numbers of less than 12080 mm hg are considered within the normal range. In the 1970s, intervention wasnt even recommended until pressures exceeded 16595.
Therefore, keeping the chart of blood pressure can help you eliminate all kind of complications. It is written solely for informational and educational purposes. The truth about high blood pressure shared a photo. Discover librarianselected research resources on hypertension high blood pressure from the questia online library, including fulltext online books, academic. It is often called the silent killer as there are usually no symptoms. Blood pressure measures the extent of the force of blood on your blood vessel walls as your heart pumps. A look at what high blood pressure is, what causes it, how to treat it, why it matters, and its unique effect on women. If your blood pressure reading shows a top number of 140 or more, or a. The numbers that literally can get worse the more you obsess about them. But, if you are young, and your blood pressure is slightly elevated, know that you may be able to lower it through diet and lifestyle choices. The e book contains lots of information, not only about how to lower your blood pressure without prescription medication, but also the reason that you have high blood pressure in the first place. The cuff inflates to a point that the brachial artery the main artery in the arm is briefly closed off. It will safely control the blood flow in the organs of your body to maintain healthy wellbeing. High blood pressure is the single most important risk factor for stroke, heart failure, kidney failure, and heart attack.
John bergman, high blood pressure is an attempt by the body to increase the flow of nutrients to the brain and other organs, because there is arterial damage somewhere. Blood pressure fact sheets american heart association. The truth about high blood pressure many of us have been given a false, shallow and misleading understanding about high blood pressure, which has created a multibillion dollar market to treat a disease that is not actually a disease. Smart blood sugar by dr marlene merritt looks more like a scam than a legitimate product. Find fact sheets and more to help you manage your blood pressure with the american heart associations resources. The initial recommendation to eat less salt stems from research by lewis dahl in the 1950s, who decided feeding rats 500 grams of sodium per day almost 50 times the average intake was viable evidence for showing an association between sodium intake and hypertension high blood pressure. Basically he took all of the research findings and made them into a protocol for lowering bp. Elevated blood pressure is when readings consistently range from 120129 systolic and less than 80 mm hg diastolic. The truth about blood pressure and cholesterol guest. Blood pressure readings can be a helpful tool for monitoring the health condition. The truth about blood pressure that changes everything.
There is an extensive history but i chose to begin in the 16th century. The truth about high blood pressure posts facebook. Blood pressure solution promises a drastic and permanent reduction in blood pressure through a comprehensive guide to the ideal diet and wellness routine. Merritts books have helped hundreds of thousands of people live happier, healthier, and longer lives. Depending on age and the state of ones health, readings above 14090 can also be considered normal. Blood pressure is measured by two numbers, which are displayed similar to a fraction. Dont do anything that might cause stress before taking a reading. In fact, everything ive read elsewhere says that its too dangerous to try. List of books and articles about hypertension high blood pressure. Werkmeister ee, pe, 19292019 a native of germany, grew up in peru, where he studied electrical engineering. Blood pressure, perhaps more than any other health concern, is all about the numbers.
This book also focuses on 19 master ingredients, such as olive oil, beetroot juice. February 6, 2015 another great post by the american heart associationeven ignoring the sideeffects of pills, the act of having to take a daily pill can have a large effect on an individuals quality of life said robert hutchins, m. This book also tells you why sugar is worse saw this book in my email from alzheimer. The truth about high blood pressure september 19, 2016 recently study published in reuters proves once again, that the mediterranean diet links to weight loss, better health health and lower blood sugar levels. The blood pressure protocol is supposedly based on secrets of a tribe from the amazonian rainforest and according to its creator, david riley, it can cure any case of high blood pressure in a matter of weeks. Diet experience mayo clinic healthy living program book. What you are getting if you buy blood pressure protocol is he an ebook that was put together by this david riley character, supposedly. Please consult a health professional should the need for one be indicated. If youre like most health conscious people, olive oil is a staple in your daily diet. This week shawn stevenson explains and shares the real truth about high blood pressure, natural solutions and prevention tips. Hypertension was generally defined as a blood pressure reading of 140 over 90 or higher, but new guidelines. When taking your blood pressure for the first time, it makes sense to measure the blood pressure in both arms, because its sometimes high on only one side.
The truth about your blood pressure reading james destroy diseases. Understanding blood pressure readings american heart. Jan 07, 2012 i t was on a routine visit to the doctor that my gp uttered the phrase every middleaged man dreads. One such is the book entitled, the great cholesterol myth by dr. About 20 percent of patients experience this phenomenon, in which their blood pressure readings are abnormally high simply because theyre at a doctors office. High blood pressure, sometimes called hypertension, happens when this force is too high.
Resveratrol is found in red wine ladies and gentleman. These practitioners claim that the regular medical and drug industry has it all wrong in regard to heart disease, blood pressure and cholesterol. Stage 2 high blood pressure indicates an even more serious condition. The truth about your blood pressure reading youtube. Chest pain could be a symptom of a heart problem, so it certainly is not something you should ignore. Marlene merritt is a 100% natural way of reducing your blood pressure, without the nasty side effects associated with many blood pressure medications. This is a very informative and detailed book about the nature of high blood pressure and why, according to the authors view, it happens. May 15, 2020 blue heron blood pressure program is a simple yet powerful program thats been proven to reduce the effects of high blood pressure. Stage 1 high blood pressure a diagnosis of hypertension is now between and 9 systolic or between 80 and 89 diastolic the bottom number. Over the long term, increased pressure can cause health issues, including heart disease. At the end of the first 40 or so pages, the reader should be convinced that high blood pressure is not a benign disease. Lower blood pressure without drugs is not intended as medical advice.
In fact my bp was 15095mm hg, well above the current. May 20, 2017 the blood pressure secret revealed in the bible. Blood pressure is all about the numbers which can frighten you to locate your doctor. Today, a reading of 12080 is considered textbook normal, but according to earlier blood pressure standards, someone over age 40 can have a 14090 reading and it can be considered perfectly acceptable. Home truths about high blood pressure society the guardian. It might sound crazy that three easy exercises a day can drastically improve your health while also reducing your blood pressure but the proof is in the pages. You can drop your pressures too low, get dizzy, fall over, hurt yourselfso, your doctor has to pull you off the pills. The product also educates you in the dangerous blood pressure medication that is out there something most people dont know and which you must avoid. Sep 09, 20 the truth about blood pressure and cholesterol. Books using nutrition and functional medicine to treat. Apr 25, 2018 the blood pressure is usually expressed in terms of the systolic pressure maximum during one heart beat while over diastolic pressure minimum in between two heart beats and is measured in millimeters of mercury, above the surrounding atmospheric pressure considered to be zero for convenience. The top number is called systolic, which references pressure as the heart beats, while the. Oct 09, 2019 blood pressure solution promises a drastic and permanent reduction in blood pressure through a comprehensive guide to the ideal diet and wellness routine.
Moving greater volumes of watery blood makes the heart pump harder. Loosened blood pressure guidelines stir immediate controversy. The numbers that can have your spouse reminding you at every meal about what is at stake. Diuretics that force the kidneys to excrete fluid are not the. Mar 30, 2017 yes, if your blood pressure is measured and is offthecharts high, by all means, bring it down with a doctor recommended prescription pharmaceutical remedy. The definition of normal however, has changed over the years. Diuretics that force the kidneys to excrete fluid are not the answer. The path to naturally lower and control your blood pressure, without medication, you have the ideal book to help you develop a comprehensive understanding of hypertension and the different treatment options that are available. Monitoring your blood pressure at home american heart. The truth about blood pressure explores blood pressure while exposing how many doctors are leading patients astray in their efforts to treat high blood pressure.
428 695 1583 471 949 946 530 1443 1374 150 183 956 978 1025 661 291 1517 31 1083 1047 1683 778 385 214 949 462 981 1532 312 711 1613 563 1669 834 1520 1179 579 13 1021 1046 411 1164 1050 294 891 1270 645